Facial Exercise
What another way can we try??

This is a challenging suggestion...with a very short time, no tools, no money,

we can make ourselves feel much better by facial exercises!!
 


  • Make a smiling face every day in the morning
First of all challenges, try to do it.
You might be in the bad mood or feeling tired in the morning, but you will know how great the power of smiling is!
Curiously, you would feel that the day would be a good day.
You should make your day the greatest one than anyday before.
To do this,  first motivation is so important.
  • Use your fingers
There are many people who have an attractive smile.
Also, there are many paople who think their smile is not so attractive.

Now, what is the difference between them??
Surely, there are no big differences except the frequency of their laughing.
As you can imagine, those who have an attractive smile laugh a lot in daily living.
If you feel you have not laughed a lot these days, facial exersise will have a great influence!


How to do it ??
  1. Use your forfingers of both hands.
  2. Touch the edges of your mouth with these fingers.
  3. Lift the edges and wait three seconds.  
That's it!! 

If you need detailed information, pleae visit here: http://www.dentalspecialty.com/ex_main.htm
  • Use these techniques in your daily life
Although laugh with real enjoyment would have the best effect, fake smiling is also effective in some extent.
Therefore, if you experience bad events, try to laugh at the bad things as much as you can.
You would feel a little better than when you are beaten by bad things.
Gradually, you would be able to lead the fake smile to a real one! And this is the goal of the good use of laughter.